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Food

Food is nourishment and joy for the body. My food is plant-based, packed with vibrant whole food flavor, nutritious and delicious. My Health Coaching revolves around how we feed our dear selves. Food is medicine. See the LOVE section for Health Coaching options.

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Love

Love means spirit. It means your soul, silly head! Something that makes your heart sing! Whether you get down on your knees and pray to a God or Goddess, or go smell the salt ocean, walk the dunes or the mountains

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Yoga

Yoga is the bridge between body, soul and spirit. Yoga gets me from my head to my heart, every day! Yoga Tip of the Month: January tends to be the Big resolution month, setting us up to fall short of lofty

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Wisdom

Another tool on the Path of Mindfulness + Thankfulness = Serenity. Weekly wisdom quotes or guidance from the world of Yoga, Buddhism, teachers and the poets I love. “Thousands of candles can be lit from a single candle, and the life

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Contact

Please feel free to call, text or email me: at 617-688-1354, or krossmoore11@gmail.com

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